CrossFit is a strength and conditioning program that is constantly varied, functional movements executed at high intensity. It produces a ready for anything fitness that is broad, general and inclusive.
Our specialty is not specialising.
CrossFit Vermont South operates its strength and conditioning programs through THRIVE Health & Fitness in Burwood East/Vermont South.
CrossFit Vermont South is aimed at getting you fit, fast, strong and healthy. This is achieved through the CrossFit training methods with a focus on functional training across a variety of modalities to improve your performance. These workouts are tailored to meet your unique needs and our program will ensure you are better prepared for everyday life, both physically and mentally.
We welcome any and all ages, levels of fitness and backgrounds. Our journey is just beginning and we hope you will join us.
Lower Ground Floor
378 Burwood Highway
Burwood East 3130
(03) 9886 3222
- Category:
- Health/medical/pharmacy